CRAVINGS? LOVE CHOCOLATE?

Yesterday was a day that I was craving something sweet--all day.  Now, I know some might say that I didn't have enough to eat, or that I didn't eat the right things, but I did.  This is where the boredom factor comes in.  I eat when I'm bored or stressed.  Yesterday was one of those boring days for me.  Instead of getting off my posterior, I decided to veg-out watching TV movies on the Lifetime Channel and taking cat naps. 

Here is a wonderful option for about 100 calories (I think a capful of these is actually 150 calories--the cap double as a measure cup). 

Only thing is--- I didn't have any of these in the house either.  These little almonds are a wonderful compromise for our Chocolate Craving.  Yes, it's high in FAT content, but it's one of our approved fats--on our MUFA list.  They also come in snack size packaging--100 calorie packets.  Perfect to put in your purse of tote or school bag. 

So, you are now wondering what I did because I was craving chocolate??? I cheated on my diet.  I found I had a little bit of chocoate left over from my Valentine candy.  It was a gift!! so, it had to be eaten at some point, right?   Well, that's my story and I'm sticking to it!    I'm not going to beat myself up. I'll just do better today.  I have a goal to attain.  For me that's feeling better, getting fit and the payoff?  getting slimmer! 

Have a wonderful Monday, and it's a new week!  ~~C.

P.S.  If you want to know more about Emerald Brand nuts, click the word almond.